About Diabetes
Did you know? An estimated 1 million New Yorkers have been diagnosed with diabetes and approximately one-third more might have the disease and not even know it.
Are you at risk? While diabetes and pre-diabetes affect people of all ages, races, and ethnicities, studies indicate that African-Americans, Hispanics and Native Americans are at greater risk. Other individuals with a higher risk are those who are overweight, older, have a family history of diabetes or do not exercise regularly.
What are the symptoms? The symptoms of diabetes often go unnoticed. Many signs of diabetes, like frequent urination, excessive thirst and extreme hunger, can seem normal or harmless. Other symptoms, such as unexplained weight loss, tiredness, blurry vision and moodiness, can be caused by a number of conditions or situations. As innocent as they may seem, if you experience any of these symptoms, it's important to see your doctor as soon as possible.
What are the consequences? Diabetes and pre-diabetes can lead to many other health problems such as cardiovascular complications, kidney disease, lower extremity amputations, blindness and circulatory problems. It may also cause complications for pregnant women and their babies.
How can I reduce my risk? You may not know that these problems are developing until it is too late. But you can stop or slow them by taking good care of yourself. Both pre-diabetes and obesity are strong risk factors for type 2 diabetes. Research shows that a healthy diet and moderate exercise can delay and possibly even prevent type 2 diabetes.
Will I have to take medication? Diabetes and pre-diabetes can be controlled, and often prevented, by sticking to a healthy diet and getting regular physical activity. Still, even with lifestyle changes, people diagnosed with diabetes may need to continue monitoring blood sugar and sometimes taking medications. Following your doctor's recommendations is very important.
Who can help me? Having a team of knowledgeable health professionals on your side is a great strategy for reducing your diabetes risk and improving your health. Your primary care doctor is an excellent resource in your fight against diabetes. Talk to her about screenings, treatments and other strategies for managing your diabetes. Your doctor may also recommend that you meet with a Registered Dietitian (RD). A registered dietitian is a nutrition expert who can teach you new eating strategies to help you manage your diabetes. Before choosing a dietitian, make sure that she is specifically trained to work with people who have diabetes. Visit the American Dietetic Association to find a dietitian in your area. A Certified Diabetes Educator (CDE) can also help you. Certified diabetes educators may be doctors, nurses, counselors or other health care professionals who have passed a certification course. Finding health care professionals who are certified diabetes educators ensures that you will be cared for by those who are specially trained to work with people who have diabetes. Visit the American Association of Diabetes Educators to find a CDE in your area.
